Attention Health Seekers: Feeling Tired, Wired
Unlock the Secret to Better Health Through Sleep
Discover how motivated humans can address their metabolic health and lifestyle habits – so they can look and feel their absolute best
Learn how to address the root causes of chronic fatigue, poor sleep, stubborn weight and more... rather than just masking symptoms
Receive a clear and actionable roadmap tailored to your unique health needs with practical solutions for achieving optimal sleep balance, vitality and longevity
WHAT I WISH EVERYONE KNEW ABOUT SLEEP IMBALANCES
HOW the intricate relationship between your lifestyle, sleep structure, and health habits, impacts your overall health, energy, mood, and sleep
WHY treating the body as a whole system (rather than managing individual symptoms) leads to long-term relief and optimal health
HOW to identify the underlying factors driving sleep imbalances, enabling you to address the core issues and achieve meaningful results
HOW adopting a Holistic Lifestyle empowers you to regain energy, sound sleep & optimal health... so you can look & feel your absolute best
Welcome! I'm Dr. Erica Steele, and I'm here to guide you through simplifying and organizing your life to create a manageable, holistic lifestyle. My approach is all about creating structure in your life, not just to clear the clutter but to align your daily living with your deepest values and health goals. Whether you're looking to reduce stress, enhance well-being, or transform your lifestyle, I'm here to facilitate that journey with practical, structured solutions that resonate with your personal needs.
My mission is to empower you by providing the tools and knowledge necessary to transform your life into one that is balanced and fulfilling. Through this webinar, I will introduce you to the foundational aspects of living holistically, integrating both traditional and innovative practices to nurture your body, mind, and spirit. We'll explore how to apply these principles in everyday settings, making holistic living not just an aspiration but a practical reality.
I am currently a PhD student in International Psychology with a concentration in organizational systems, deeply studying how environments influence personal and collective well-being. My educational journey includes:
My personal healing journey from Complex PTSD has profoundly shaped my professional path and my approach to therapy and healing. I incorporate my extensive experience in Native American healing practices, Rebirthing techniques, Reiki, acupuncture, and plant medicines into my practice, offering a deeply empathetic and knowledgeable perspective.
Join me in this transformative webinar where we will delve into the essentials of holistic living. Feel free to connect with me on LinkedIn or reach out after the webinar with any questions or collaboration opportunities. Let's embark on this journey to health and wellness together!
DON'T WAIT IF YOU'RE...
“Getting my self back together and listening to my body!! Dr. Steele is awesome and she won’t cross your boundaries, however with all the wisdom and knowledge we have to change in order to be healthy.”
Shantea
“Really wish I would have found her sooner. She helps so much with helping heal the mind and body and getting to the root cause instead of just prescribing something for symptoms. She has helped way more with my mental health than any other counseling I have had over the last 15 years. The convenience of virtual appointments has helped me be more consistent and at ease as well.”
Amanda
“Love Dr. Steele and her staff. She helps take care of the mind and the body which is very different from any other medical professional I see. Highly recommend for the whole family.”
Sharina